We’ve all heard the saying that your results are 80% nutrition and 20% exercise but people are confused about what constitutes healthy nutrition. Every week there are new headlines and new fad diets that confuse and mislead people and prevents them from reaching their goals. So I came out with a No Nonsense Guide to Nutrition that you get to download for FREE just for visiting my site….

Sign up below to take the first step in your health.

Want professional fitness and nutrition help without the $100/session price tag?

Finally an affordable and convenient way to get the results you want!

  • 24/7 access to customized workout programs on your Smartphone or computer based on your goals, limitations, preferences and equipment available to you (no two clients will have the same program).
  • Easy to understand, step-by-step video demonstrations to ensure you are performing your exercises correctly, getting the most out of your workout, and avoiding injuries.
  • Printable grocery lists and customized dietitian created meal plans.
  • Ability to measure and track your workouts, nutrition, and progress all within the iPersonal Train Online App by syncing with MyFitnessPal and FitBit.
Get Started Now

Work directly with expert fitness trainer and nutrition

specialist Mike Kneuer online and save $$$

In Person Training with Mike

Limited Availability, Must Be Local, Expensive

5x Week = $2000/Month


Online Training with Mike

Workout Anywhere, Convenient, Affordable

Programs from $99/Month


Custom Fitness and Nutrition Coaching


Work 1 on 1 with expert fitness and nutrition professional Mike Kneuer online. Your custom exercise and nutrition plans designed specifically for you delivered right to your phone or computer complete with demo videos and easy progress tracking.


Custom Workout Program


If you’ve got a great handle on your nutrition and just want a workout program to help your reach your goals this is the program for you. You’ll get a custom workout program delivered right to your phone or computer complete with demo videos and easy progress tracking.


Custom Nutrition Coaching


Do you exercise regularly and maybe even have a trainer but aren’t getting the results you want? Nutrition is 80% of your results and if you aren’t eating for your goals it’s nearly impossible to reach them. Our easy to follow meal plans contain all your macronutrients even come with printable grocery lists...


"A year from now you'll wish you had started today."

-Karen Lamb


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Mike Heacock
“I always thought I was in decent shape until I started with Mike’s online coaching program. After just 3 months I looked back at my old body and was shocked at how far I’ve come in a short time. His workouts are challenging but easy to follow even while working out on your own. He is also a genius when it comes to nutrition. He cleaned my diet up and got me a 6 pack…something I haven’t been able to do on my own with years of working out.”
Mike Heacock
Mike Deleon
“I went to high school and played hockey with Mike…After school I stopped playing hockey and MIke moved away for college and I gained a lot of weight…Mike was the first person I reached out to for help…he worked with me through email and Skype…with Mike’s fitness and nutritional guidance I was able to lose 50lbs and keep it off…Now that Mike has come out with his own personalized coaching app…it’s literally like having Mike in the gym with me.”
Mike Deleon
Deb Botfield
“Mike is a results driven trainer. He expects his clients to work hard and be accountable for their meals and training schedule. Mike is the epitome of fitness holding only the highest standards for himself. Mike is fun to train with, his programs are never boring and I am always learning something new.”
Deb Botfield
Monte Harry
“Simply short, Mike Kneuer is the REAL DEAL…I immediately admired his passion for what he does and the individualized attention he gives…The guy has clearly taken the time to learn about and knows the nutrition side about getting your body right. In 2 ½ months on Mike Kneuer’s fitness and nutrition porgram I went from 199lbs to hitting my goal weight of 179lbs. I’m on my way to being in the best shape of my life and I trust Mike to get me there.”
Monte Harry
Erin Kneuer
“…his passionate involvement in my journey to better health is the reason I succeeded. He didn’t present me with a diet, he presented a lifestyle and helped me live it…Mike always goes the extra mile…He is truly an inspiration and I can honestly say I would not be the conscious health driven person I am to day if not for his guidance.”
Erin Kneuer
George Varsegi
“I started training with Mike several years ago. I was an out of shape forty year old and have never used a personal trainer before. Mike did a fitness evaluation of me and came up with a personalized training program and meal plan…Mike is a no nonsense trainer…my body fat percentage dropped from 25% when we started to 11% within the first few months. Mike is an excellent evaluator…I am proud to say because of Mike I have personally embraced the lifestyle of fitness. In the last 3 years I have run 4 full marathons and close to a dozen obstacle course races. I couldn’t have done it without Mike!”
George Varsegi
Mara Mink
“A trainer with a true passion for helping people achieve healthier lifestyles is what makes the difference between training and personal training. Mike has a true passion for helping people work hard to achieve healthier lifestyles…also highly qualified to offer nutritional guidance. Mike took the time to create a food log for me, in which he reviewed everything I ate and drank over a week and offered healthier alternatives to help me reach my goals…After every workout you’ll feel more proud of yourself than you did after the previous session. Mike will never let you quit and he won’t quit helping you until succeed at creating a healthier lifestyle.”
Mara Mink
Mike Cubby
“I’ve worked with personal trainers in the past both in person and online but never with the level of attention and accountability of working with Mike Kneuer of iPersonal Train Online. After our initial Skype consultation where we discussed my goals, past experiences, and nutrition I downloaded his iPhone app and 2 days later I had all of my workouts programmed for the whole month available on my phone. I am able to track my workouts, view my progress, and watch videos of Mike doing the exercises to ensure I’m doing them safely and with proper form. After just 2 months working with Mike I reached my goal of losing 15lbs of bodyfat and was able to see my abs for the first time ever. Mike is a very knowledgeable, attentive, and caring trainer and I recommend working with him through his app”
Mike Cubby
Sam Pearlman
“I had the pleasure of training with Mike Kneuer back in 2014 as I was preparing for Ironman Boulder. We would meet once a week for a one on one training session and I was given a weekly routine to complete on my own…He made himself readily available for any and all questions regarding the exercises, the routine, my nutrition, and even my mental preparedness for the upcoming race…As I result I was able to complete Ironman Boulder, my first Ironman, with ease. Mike is a professional in every sense of the word. I’m not sure I would have been able to accomplish my goal without him.”
Sam Pearlman