Professional Fitness & Nutritional Guidance
without paying $100.00 per session.

Do you want to eat healthy but don’t know where to start? Ready for an easy to follow plan that will help you look and feel your absolute best? Download your complimentary copy of my No Nonsense Nutrition Guide today!

Sign up below to take the first step in your health.

Finally an affordable and convenient way to get the results you want!

  • 24/7 Access to your customized workout and nutrition programs on your Smartphone or computer which are developed based on your goals, limitations, preferences and equipment available to you (no two clients will have the same program).
  • Easy to understand, step-by-step video demonstrations to ensure you are performing your exercises correctly, getting the most out of your workout, and avoiding injuries.
  • Printable grocery lists and customized dietitian created meal plans.
  • Ability to measure and track your workouts, nutrition, and progress all within the iPersonal Train Online App by syncing with MyFitnessPal and FitBit.
  • Weekly Check Ins, Program Review, and Email Support with Mike. Each week we’ll check in via email and make any necessary changes to the program to keep you achieving maximal results.
  • Comprehensive Consult with Mike Kneuer, CPT, CES, FAS, FNS, NGA Physique Pro to discuss your goals, lifestyle, injuries, and any other info needed to design your custom program.
Get Started Today!

Local Trainer

Limited Availability, Must Be Local, Expensive

5x Week = $2000/Month


Workout Anywhere, Convenient, Affordable

Programs from $99/Month


Custom Fitness and Nutrition Coaching


Work 1 on 1 with expert fitness and nutrition professional Mike Kneuer online. Your custom exercise and nutrition plans designed specifically for you delivered right to your phone or computer complete with demo videos and easy progress tracking.


Workout Programs


If you’ve got a great handle on your nutrition and just want a workout program to help your reach your goals this is the program for you. You’ll get a custom workout program delivered right to your phone or computer complete with demo videos and easy progress tracking.


Nutrition Coaching


Do you exercise regularly and maybe even have a trainer but aren’t getting the results you want? Nutrition is 80% of your results and if you aren’t eating for your goals it’s nearly impossible to reach them. Our easy to follow meal plans contain all your macronutrients even come with printable grocery lists...


"A year from now you'll wish you had started today."

-Karen Lamb

Change Your Life Today

There is no better day to decide to improve your health than today. It’s easy to signup and much more affordable that in person training with just as much (if not more) guidance, support, and accountability. You’ll have 24/7 access to your program, your coach, and your nutrition plan with accountability reminders and checkins. I’m so confident that this will work for you that I’m offering 100% Money Back to anyone who fully completes the program and isn’t super excited with their results. Your time is now. Signup today.



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