24/7 Access to your customized workout and nutrition programs on your Smartphone or computer which are developed based on your goals, limitations, preferences and equipment available to you (no two clients will have the same program).
Easy to understand, step-by-step video demonstrations to ensure you are performing your exercises correctly, getting the most out of your workout, and avoiding injuries.
Printable grocery lists and customized dietitian created meal plans.
Ability to measure and track your workouts, nutrition, and progress all within the iPersonal Train Online App by syncing with MyFitnessPal and FitBit.
Weekly Check Ins, Program Review, and Email Support with Mike. Each week we’ll check in via email and make any necessary changes to the program to keep you achieving maximal results.
Comprehensive Consult with Mike Kneuer, CPT, CES, FAS, FNS, NGA Physique Pro to discuss your goals, lifestyle, injuries, and any other info needed to design your custom program.